72-Hour Kit Menus

I'm working on putting together our 72-hour kits.  For the food, I made each of us 3 gallon Ziploc bags.  Each bag has 3 meals and some snacks.  There are not a ton of calories here, and extra water is required, but it's certainly better than nothing. Maybe I need to throw in a few extra Clif bars. I'm going to try for 3 16 oz bottles in each backpack itself. Here's the menu I used for our 72-hour kits.

Breakfast Day 1

oatmeal

Instant Breakfast

fruit cup

Lunch Day 1

Easy Mac

V8

Dinner Day 1

soup

Crystal Lite

Snacks

granola bar

pudding cup

hard candy

Breakfast Day 2

Poptarts

applesauce

chocolate milk

Lunch Day 2

peanut butter

crackers

fruit snacks

Dinner Day 2

ramen

juice box

Snacks

almonds

Clif bar

hard candy

Breakfast Day 3

breakfast on the go

fruit snack

juice box

Lunch Day 3

ravioli

raisins

Dinner Day 3

peanut butter

crackers

Crystal Lite

Snacks

granola bar

pudding cup

hard candy