Energy Balls

Energy Balls

2 c quick oats

1/2 c ground flax meal

1/2 c wheat germ

2 scoops protein powder (chocolate or vanilla)

2 T chia seeds

2 t vanilla

1 c peanut butter

1/3 c honey

1:3 c agave

1/2 - 2/3 c mini chocolate chips

Mix everything but the chocolate chips in the mixer until well mixed. Add chocolate chips. Refrigerate for 1 hour then scoop into balls. 

This is a double batch. You can mix and match the honey and agave, and mix and match the flax and wheat germ. Can also leave out the protein powder.

Tomato Basil Soup

 Tomato Basil Soup by Gretchen

4 tbsp salted butter

3 large carrots diced

½ sweet onion diced

2 cloves of garlic minced

1 tsp salt

¼ tsp black pepper

1 28 oz canned crushed tomatoes

4 cups chicken or vegetable stock

5 large leaves of fresh basil

¼ cup heavy whipping cream

1. Melt butter on stove top over medium heat in large dutch oven pot
2. Increase heat to medium high and saute carrots, onions and garlic. Stir occasionally for about 4 minutes, or until onions are translucent
3. Add the salt and pepper and stir
4. Add the canned crushed tomatoes and stock
5. Bring to a rolling boil
6. Reduce to a simmer and let simmer for 15 minutes stirring occasionally
7. Add the fresh basil
8. Remove from heat
9. Pour into your blender/Vitamix/Ninja
10. Puree slowly  at first and then increase speed until soup is velvety smooth
11. Stop blender and add heavy cream
12. Blend again
13. Serve with grilled cheese sandwiches or croutons or good sourdough bread