Saturday, August 18, 2012

72-Hour Kit Menus

I'm working on putting together our 72-hour kits.  For the food, I made each of us 3 gallon Ziploc bags.  Each bag has 3 meals and some snacks.  There are not a ton of calories here, and extra water is required, but it's certainly better than nothing. Maybe I need to throw in a few extra Clif bars. I'm going to try for 3 16 oz bottles in each backpack itself. Here's the menu I used for our 72-hour kits.

Breakfast Day 1
oatmeal
Instant Breakfast
fruit cup

Lunch Day 1
Easy Mac
V8

Dinner Day 1
soup
Crystal Lite

Snacks
granola bar
pudding cup
hard candy


Breakfast Day 2
Poptarts
applesauce
chocolate milk

Lunch Day 2
peanut butter
crackers
fruit snacks

Dinner Day 2
ramen
juice box

Snacks
almonds
Clif bar
hard candy



Breakfast Day 3
breakfast on the go
fruit snack
juice box

Lunch Day 3
ravioli
raisins

Dinner Day 3
peanut butter
crackers
Crystal Lite

Snacks
granola bar
pudding cup
hard candy